Top Foam Rollers Reviews
Although not an immensely popular line of products, foam rollers are gradually building their market in the fitness department since the last few years. Post workout sessions, lingering aches are not an uncommon experience. Muscles tend to tense from over exertion and the recovery time gets prolonged. This is where foam rollers with their muscle relaxing abilities step in.
Foam rollers are designed so as to relax your core muscles and soothe soreness in them. Some highly specific foam rollers target particular muscle groups for massage or myofascial release. The benefits of using a foam roller are several, but it is important to understand your needs before searching the web for the best foam rollers available in the market.
In this article, we provide you the top five foam rollers currently in the market which stand out from the rest in one way or another.
Featuring a patented multi-density design, the TriggerPoint GRID foam roller is one such product that will amaze you, irrespective of whether you are a fitness fanatic or simply a casual warrior. The distinctive multi-dimensional GRID construct helps in effective and targeted massage therapy. It contains less foam than other rollers of its kind, but the sturdy build ensures it can withstand rough usage over long periods of time.
Professional athletes, trainers, physical therapists and massage therapists swear by TriggerPoint. The brand has always believed in providing superior quality self-care products in order to help people maintain an optimum level of fitness. In that regard, the 13-inch GRID roller does enough justice.
The AmazonBasics high density foam roller offers exceptional versatility and support, and is a popular product among fitness enthusiasts with more than 1600 customer reviews on Amazon. It is lightweight and easy to store away when not needed.
Manufactured from molded polypropylene, this foam roller offers exceptional support during strength, flexibility and balance exercises. Another amazing fact is that it maintains shape even after moderate to heavy use. The only disadvantage is that it can be a bit painful for beginners.
The Master of Muscle foam roller lives up to its name as it provides soft tissue manipulation just like a massage therapist in order to relax stiff muscles and break down scar tissue, resulting in marked improvement of range of motion within a short period of time. It is lightweight and compact, and therefore, ideal for working on smaller muscle groups and specific regions as per your own requirement.
The fact that it comes with an ebook with instructions so as to get you started initially makes it a convenient buy for beginners. Although the compact size makes it portable, some customers wish it was longer and firmer. At $18.97, however, this product still remains a fantastic deal.
This high density foam roller from LuxFit is perfect for positioning, balance, spinal stabilization, and a variety of strengthening exercises. Be it during physical therapy, after exercises, during yoga or massage therapy – this foam roller relaxes muscle tension like few others. It prevents muscle injury and offers a safe experience.
The product boasts of a firm construct with water repelling capabilities, thus ensuring that it will not lose shape even after heavy use. It comes in three sizes with the 36-inch model being the largest. The company also offers a full one year warranty on the product.
Built along ProSource’s vision of producing a line of high performance products to inspire active, healthy lifestyles, the Sports Medicine foam roller boasts of a superior design with a strong, EVA foam-filled center that is durable and safe for long-term use.
The multiple sizes of flexible bumps helps to reach the deeper muscles and relax them. The variation helps in releasing trigger points in commonly painful areas like the back and calf muscles. Regular use improves blood circulation, reduces soreness, speeds up recovery time after exercises and maintains fitness and flexibility.
Generally speaking, there are two types of foam rollers – EVA foam rollers and high density EVE foam rollers. While the former is softer than the latter, it also flattens out within a year or so if subjected to regular abuse. On the other hand, EVE high density rollers are durable, but are often considered to be a painful choice for beginners. Whether you are starting out or already are a fitness pro, this list takes into account both EVA foam rollers and high density ones so that you no longer have to explore the internet for best foam roller reviews.